ceciofal's Journal, 02 December 2020

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 53.10g | Prot: 106.50g | Carb: 135.05g.   Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Kraft Velveeta Cheese, Whole Foods Market Stollen Almond, Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, All Whites 100% Liquid Egg Whites, Kraft Velveeta Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cucumber (with Peel), Oroweat Russian Rye Bread. Dinner: Cara Mia Marinated Artichoke Hearts, Cara Mia Artichoke Hearts in Water, Jacob's Cattle Beans, Shrimp, Hidden Valley Light Ranch Buttermilk Dressing, Land O'Lakes Butter with Olive Oil, Cooked Cauliflower (from Fresh). Snacks/Other: Tangerine, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2698 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...