Weigh In record (no journal entry) for 02 December 2020
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271.0 lb
Lost so far: 1.8 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1413 kcal
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Fat: 77.00g | Prot: 49.31g | Carb: 160.00g.
Breakfast: Wawa Hash Brown, Wawa Sizzli Pancake. Lunch: Trader Joe's Beef Pho Soup. Dinner: Trader Joe's Organic Baby Spring Mix, Kirkland Signature Pesto Sauce, Trader Joe's Cheese Tortellini. more...
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4272 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 0.5 lb a week
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