hisgirlie04's Journal, 22 September 2013

206.4 lb Lost so far: 13.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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217 kcal

Fat: 8.36g | Prot: 2.96g | Carb: 33.99g.   Breakfast: Coffee-Mate Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Roasted Salted Cashew Nuts. Snacks/Other: Sugar, Tea (Brewed) . more...

3077 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...