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Inflammation up
Took Lasix and Potassium
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196.4 lb
Lost so far: 9.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1132 kcal
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Fat: 52.72g | Prot: 63.99g | Carb: 113.09g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten), Brown Sugar, Country Crock Shedd's Spread Original. Dinner: Souper Salad Corn Taco Shell, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 11.2 lb a week
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