Weigh In record (no journal entry) for 02 December 2020
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207.6 lb
Lost so far: 17.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1075 kcal
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Fat: 52.65g | Prot: 60.17g | Carb: 89.55g.
Breakfast: Roast Beef Sandwich with Cheese . Dinner: Jugo Juice Snackin' Chicken Caeser, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 0.4 lb a week
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