Weigh In record (no journal entry) for 02 December 2020
|
147.0 lb
Lost so far: 16.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
588 kcal
|
Fat: 20.96g | Prot: 78.88g | Carb: 21.84g.
Breakfast: Gaspari Nutrition Intrapro, Gaspari Nutrition Intrapro. Lunch: Azeite de Oliva, Brócolis, Brócolis Cozido. Snacks/Other: Performance Nutrition Caseína. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Cristina Garcia's weight history
|