Weigh In record (no journal entry) for 26 November 2020
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140.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1320 kcal
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Fat: 86.67g | Prot: 95.15g | Carb: 43.44g.
Lunch: 서울우유 무가염 버터, 양송이버섯, 애호박, 숙주나물, 부채살. Dinner: 동원 리얼 치즈로 만든 짜지 않은 치즈, 이즈니 무염 버터, 파프리카, 아보카도, 찐고구마, 굳닭 청양고추 닭가슴살볼, 탉 닭가슴살 동그리볼 불갈비맛. more...
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1698 kcal
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Activities & Exercise:
플라잉요가 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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