sweetums_ksu's Journal, 06 June 2010

145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 52.77g | Prot: 71.58g | Carb: 135.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Pour Over Cheddar Popcorn. Dinner: Roasted Garlic Mashed Potatoes, Pork Loin (Tenderloin). Snacks/Other: Cookies Ready To Bake - Big Deluxe Peanut Butter Cup. more...

1722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...