Bs. 106. Bp. 130/68
|
236.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
1474 kcal
|
Fat: 60.95g | Prot: 84.30g | Carb: 158.99g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Granny Smith Apples. Lunch: Kroger Buttery Spread, Toasted Whole Wheat Bread, HoneyBaked Honey Baked Ham, Scrambled Egg . Dinner: Tomato Catsup, Air Fryer French Fries, Tyson Foods Southwestern Style Chicken Breast Strips, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Keebler Vanilla Sugar Wafers, Lance Toasty Crackers with Real Peanut Butter (Package). more...
|
|
3666 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|