Weigh In record (no journal entry) for 27 February 2009
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268.9 lb
Lost so far: 24.1 lb.
Still to go: 118.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2009:
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945 kcal
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Fat: 30.54g | Prot: 47.52g | Carb: 128.34g.
Breakfast: egg white, Egg Yolk, ketchup. Dinner: minute rice, green giant garden vegetable medley, 16/20 shrimp. Snacks/Other: klondike slim a bear, ice cream sandwich, orange, tomato, english cucumber, sorrento string cheese sticks. more...
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3483 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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