Weigh In record (no journal entry) for 02 December 2020
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1892 kcal
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Fat: 75.03g | Prot: 64.25g | Carb: 263.05g.
Breakfast: Coleslaw , Chicken Breast, Chicken Wing (Skin Eaten), Roasted Potato. Lunch: Great Value Frozen Mango Chunks, Pecan Nuts , Bananas . Dinner: Carrots, Dandy Celery Sticks, Mayonnaise, Mission Whole Wheat Flour Tortillas (45g), Kirkland Signature Aged Balsamic Vinegar, Garden Life Red Romaine, Garbanzo Beans. more...
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losing 7.0 lb a week
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Shawn Murphy's weight history
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