Weigh In record (no journal entry) for 02 December 2020
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1283 kcal
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Fat: 48.16g | Prot: 52.71g | Carb: 191.61g.
Breakfast: L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Kirkland Signature Unsweetened Almond Milk, Blueberries, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Countryside Creamery Tastes Like Butter with Olive Oil, Chicken or Turkey Vegetable Soup (Home Recipe), Marble Rye and Pumpernickel Bread, Savoritz Original Wheat Crackers, Brita Filtered Water. Snacks/Other: Brownie, Glazed Donut Sticks. more...
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2898 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 6 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 9 hours and 13 minutes. more...
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gaining 5.3 lb a week
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