Weigh In record (no journal entry) for 02 December 2020
|
189.6 lb
Lost so far: 46.7 lb.
Still to go: 24.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 December 2020:
|
1764 kcal
|
Fat: 65.15g | Prot: 86.40g | Carb: 219.68g.
Breakfast: Lentil Soup, Milk, Banana, Coffee, Feta Cheese, Plain Yogurt, Orange, Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Sweet Potato, Cottage Cheese, Granola. Snacks/Other: Reduced Fat Potato Chips, Almonds , Mixed Nuts, Hazelnuts or Filberts Nuts . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melfouly78's weight history
|