Weigh In record (no journal entry) for 02 December 2020
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1141 kcal
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Fat: 29.24g | Prot: 49.25g | Carb: 169.56g.
Breakfast: Libby's Pumpkin Pie. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Hidden Valley Fat Free Ranch Dressing, Master Choice Fat Free Ranch Dressing, Great Value Fire Roasted Diced Tomatoes, Beets (Drained, Cooked, Boiled) , Great Value Black Beans (Frijoles Negros), Great Value Romaine Lettuce, Spinach . Dinner: Pictsweet Sweet Potatoes with Brown Sugar , Green Giant Green Bean Casserole, Turkey Dark Meat . Snacks/Other: Clancy's Puffed Corn, Libby's Pumpkin Pie. more...
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losing 5.0 lb a week
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