Weigh In record (no journal entry) for 02 December 2020
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171.8 lb
Lost so far: 6.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1657 kcal
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Fat: 45.09g | Prot: 92.79g | Carb: 255.52g.
Breakfast: PICS Fat Free Milk, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, Nutrisystem Nutriflakes Cereal. Lunch: Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Fit & Active Multigrain Bread, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Nutrisystem Strawberry Yogurt Flavored Bar. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice Extra Fine Green Beans, Nutrisystem Chili with Beans. Snacks/Other: Friendly's Original Fudge Sundae, Nutrisystem Butter Flavored Popcorn, NutriSystem Turbo Shake, Blueberries, Coffee, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Bananas, Peter Pan Whipped Creamy Peanut Butter, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 5.6 lb a week
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Mattydale's weight history
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