Weigh In record (no journal entry) for 22 September 2013
|
175.0 lb
Lost so far: 36.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2013:
|
982 kcal
|
Fat: 14.47g | Prot: 52.54g | Carb: 157.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pringles Light Fat Free Original Potato Crisps, Chili's Salsa Picante Sauce, Chili's Kettle Black Beans, Chili's Guiltless Grill Classic Sirloin. Dinner: Hellmann's Low Fat Mayonnaise Dressing, Dried Cranberries, Lettuce Salad with Assorted Vegetables, Bayou Magic BAYOU MAGIC JAMBALAYA. more...
|
|
2164 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Shopping - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pugcrazy's weight history
|