Weigh In record (no journal entry) for 02 December 2020
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111.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1535 kcal
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Fat: 80.04g | Prot: 71.43g | Carb: 127.95g.
Breakfast: Zapekanka mit Magerquark, Käse, Leberkäse, Aldi Nuss-Rosinen Schwarzbrot, Kaffee mit Milch, Rote Paprika, Lidl Forellenfilets Geräuchert, Gekochtes Ei, Philadelphia Balance. Dinner: Salat Mimose, Soljanka, Edeka Zwiebelkuchen, Brokkoli, Baktat Gebratene Auberginen in Tomatensauce, Mayonnaise. Snacks/Other: Heinersdorfer Mohn-Streuselkuchen, Gebrannte Mandeln. more...
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losing 1.5 lb a week
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