MeWestlake's Journal, 22 September 2013

High keytone...lost weight...but no exercise ....need to work out today!

183.6 lb Lost so far: 27.8 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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899 kcal

Fat: 43.52g | Prot: 69.64g | Carb: 56.24g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Cheesecake Factory Lemon Raspberry Cream Cheesecake (10"), Rotisserie Chicken, Chicken Stock, Lindora Fusilli. Snacks/Other: Wild berry drink mix. more...

2122 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...