Weigh In record (no journal entry) for 02 December 2020
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197.6 lb
Lost so far: 19.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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688 kcal
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Fat: 28.75g | Prot: 55.42g | Carb: 50.19g.
Lunch: Cucumber (with Peel), Salad Dressing, Lettuce, Silver Hills Squirrelly Bread. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Stew Meat Beef (Lean Only Eaten), Subway Tomatoes, Barley (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). more...
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gaining 3.1 lb a week
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 Comments
Keep going you are doing great
02 Dec 20 by member: jenny3781
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02 Dec 20 by member: lamapa515
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