Weigh In record (no journal entry) for 22 September 2013
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1967 kcal
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Fat: 100.72g | Prot: 80.90g | Carb: 190.63g.
Breakfast: Coffee with Cream and Sugar, Butter, Red Tomatoes, Mayonnaise, Toasted White Bread. Lunch: Great Value Wheat Sandwich Bread, Kraft American Cheese Slice, Oscar Mayer Beef Bologna Cold Cuts. Dinner: Turkey Chili. Snacks/Other: Butter, Jif Simply Jif Creamy Peanut Butter, Great Value Wheat Sandwich Bread, Crackers (with Peanut Butter Filling), Red Delicious Apples. more...
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gaining 0.4 lb a week
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