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Jon Grant
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02 Dec 20

Jon Grant's Journal, 02 December 2020

 
Mostly water weight, but still 😁
175.5 lb Lost so far: 34.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 02 December 2020:
1247 kcal Fat: 30.89g | Prot: 33.97g | Carb: 216.16g.   Lunch: Thick Chocolate Milk Shake, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee. Dinner: Thick Chocolate Milk Shake. Snacks/Other: Bananas, Peanut Butter Biscuits , Coffee, Berocca Effervescent Tablet, Coffee. more...
3109 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 29.3 lb a week

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Comments 
💚 
02 Dec 20 by member: Jon Grant
Lol how do you know? Genuinely asking 
02 Dec 20 by member: miqkaylastofberg
I sweat a lot 😅 But also if I eat exactly at maintenance I find that I'm 300-600g heavier than when I weigh myself the next day.  
02 Dec 20 by member: Jon Grant

     
 

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