vickihedrick's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
146.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
2104 kcal Fat: 97.19g | Prot: 38.39g | Carb: 277.41g.   Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Minsley Organic Cooked Brown Rice, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. Lunch: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Chiquita Banana. Dinner: Harvest Sensations Organic Kale Salad, Whole Foods Market Balsamic Vinaigrette, Baked Potato (Peel Eaten). Snacks/Other: M&M's Milk Chocolate M&M's. more...
1839 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet's own diet   losing 9.8 lb a week



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