Weigh In record (no journal entry) for 23 September 2013
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146.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2392 kcal
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Fat: 93.03g | Prot: 49.96g | Carb: 341.45g.
Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Minsley Organic Cooked Brown Rice, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. Lunch: Eating Right Peeled Baby-cut Carrots, Fresh & Easy Apple Slices (Cup), Togo's Low Fat Balsamic Vinaigrette Dressing, Togo's Farmer's Market Salad. Dinner: Broccoli, Trader Joe's Organic Brown Rice, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Whole Foods Market Balsamic Vinaigrette, Baked Potato (Peel Eaten). Snacks/Other: M&M's Peanut M&M's (Package). more...
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2056 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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