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Ugg, today I weighed myself and I am at the heaviest I have ever been in my life. I need to make major changes, but I need the support of my family to do it. I watched the documentary "I Used to Be Fat" and that 18 year old girl had so much drive and desire to lose weight! I was inspired! I know I won't get to the gym everyday, but I am going to try to closely monitor my food diary, I have the mobile app, so there's no excuse not to use it. I set my goal at 1700 calories and I am really going to try. I work at McDonald's so there is soo much temptation and my willpower stinks!! I have some things I want to try to do and I really want to succeed for myself and my family. I hate being the "fat mom" at the gym or the "fat mom" at school functions. Time for a change!!
First Goal- get below 200lb!!
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224.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1667 kcal
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Fat: 54.64g | Prot: 91.76g | Carb: 196.33g.
Breakfast: Tap Water, Fruit and Maple Brown Sugar Oatmeal. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Sour Cream, Extra Lean Ground Beef, New Orleans Style Dirty Rice Mix. Snacks/Other: Pasta with Meat Sauce. more...
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3563 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Resting - 5 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.3 lb a week
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