Weigh In record (no journal entry) for 02 December 2020
|
158.5 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
2078 kcal
|
Fat: 73.90g | Prot: 119.30g | Carb: 235.83g.
Breakfast: Nestlé Kvarg White Chocolate , Kiwi. Lunch: Maçã, Ananás, Vasco da Gama Atum Posta Ao Natural, Telepizza Pizza Bacana, Sopa de Legumes sem Batata. Dinner: Melão, Continente Molho Caesar, Pingo Doce Cogumelos Inteiros, Pimentos, Pingo Doce Azeitona Verde Descaroçada, Continente Queijo Feta DOP, Alface, Pitéu Lulas Recheadas, Continente Legumes para Sopa. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Mimosa Iogurte + Gelatina Maracujá, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Banana, Babybel Mini Queijo Light. more...
|
|
2378 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 52 minutes, Sitting - 7 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|