Weigh In record (no journal entry) for 22 September 2013
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170.3 lb
Lost so far: 2.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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4646 kcal
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Fat: 281.72g | Prot: 207.28g | Carb: 372.34g.
Breakfast: Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Biobest Plain Yogurt, Hulled Pumpkin and/or Squash Seeds, Blueberries (Unsweetened, Frozen), Nuts to you not butter Sunflower Seed Butter, Oranges, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Kiwi Fruit, Hulled Pumpkin and/or Squash Seeds, Bananas, Biobest Plain Yogurt, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Sunflower Seed Butter, Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Plain Yogurt, Almonds, Bananas, Egg White, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts, Egg. Lunch: Compliments Pacific Salmon Fillets, Extra Virgin Olive Oil, Tomatoes, Gobio No Salt Vegetable Bouillon, Grace Coconut Milk, Sweet Potato, Onions, Ginger, Garlic, Carrots, Broccoli Soup, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil. Snacks/Other: Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Dried Apricot, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Dried Apricot, Cacao Nibs, Coconut Oil Extra Virgin, Egg White (Frozen), Milk (Nonfat), Nutiva Coconut Oil Extra Virgin, Coconut, Dried Apricot, Coconut, Bob's Red Mill Sea Salt, Extra Virgin Olive Oil, Sesame Seed Butter Paste, Zucchini, Garlic, Carrots, Cumin, Cacao Nibs, Cocoa, 100% ISO Protein, Milk (Nonfat), Avocado, Date. more...
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gaining 2.1 lb a week
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