Weigh In record (no journal entry) for 02 December 2020
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149.5 lb
Lost so far: 45.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1220 kcal
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Fat: 44.50g | Prot: 99.45g | Carb: 107.08g.
Breakfast: Kaffee mit Milch, Shake. Lunch: Gut Drei Eichen Putenfleisch in Aspik, Räucherlachs, Aldi Eiweiß Knäcke. Dinner: Spaghetti Bolognese. Snacks/Other: Storck Knoppers Nussriegel. more...
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losing 1.7 lb a week
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liesamaus's weight history
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