Weigh In record (no journal entry) for 01 December 2020
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2020:
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1322 kcal
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Fat: 61.02g | Prot: 74.94g | Carb: 107.70g.
Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Starburst Original Fruit Chews, Del Monte No Sugar Added Diced Peaches, Cucumber (with Peel), Meatballs with Sauce (Mixture). Dinner: Egg Salad, Ritz Crackers - Fresh Stack, Tostitos 100% White Corn Bite Size Tortilla Chips, Carrots, Kraft French Onion Dip, Spinach, Barber Foods Chicken Cordon Bleu. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
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2407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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