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Alhamdulillah 😁
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124.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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564 kcal
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Fat: 5.87g | Prot: 34.44g | Carb: 91.98g.
Breakfast: Buah Pir, Roti Gandum, Tropicana Slim Strawberry Jam. Lunch: Tahu Kukus, Pakcoy, Nasi Merah, Nasi Putih, Saori Saus Tiram, Saus Tomat, Bango Kecap Manis, Udang Kukus atau Rebus, ABC Saus Sambal . more...
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losing 1.9 lb a week
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gatiya's weight history
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