Weigh In record (no journal entry) for 03 January 2011
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229.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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2109 kcal
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Fat: 38.48g | Prot: 93.84g | Carb: 349.80g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats - Chocolate. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Thin Sliced Oven Roasted Turkey Breast, Kettle Lightly Salted Baked Chips. Dinner: thai green curry, 99% Fat Free Boneless Skinless Chicken Breasts, rice. Snacks/Other: Milk 2%, Reese's Big Cup, arby's three, pumpernickel pretzel, Celery. more...
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gaining 4.8 lb a week
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