Weigh In record (no journal entry) for 01 December 2020
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156.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1923 kcal
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Fat: 100.54g | Prot: 76.32g | Carb: 194.25g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder, flatout Flat Bread Light Original, Trader Joe's Brown Cage Free Eggs (Large), Jalapeno Peppers, Chop't Red & Green Peppers, Baby Spinach, Great Value Sharp Cheddar Cheese, Daylight Donuts Glazed Donut. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Tomato and Cucumber Salad with Oil and Vinegar, Roma Tomatoes, Lettuce, Great Value Sharp Cheddar Cheese, Ranch Salad Dressing , Alberts Hot Sauce, Turkey Breast Meat , Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Pillsbury Big Deluxe with Kisses Cookie Dough, Great Value Homestyle Vanilla Ice Cream, Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Nutella Hazelnut Spread, Bananas . more...
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losing 1.4 lb a week
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