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So looks like thanksgiving got the best of me. Not too bad. My goal is to hit 169 before Xmas. It is definitely possible!!
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1110 kcal
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Fat: 57.97g | Prot: 20.10g | Carb: 121.05g.
Lunch: Butter , Smucker's Apple Jelly, Whole Milk, Pillsbury Flaky Golden Layers Biscuits. more...
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gaining 3.3 lb a week
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