Weigh In record (no journal entry) for 01 December 2020
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1547 kcal
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Fat: 40.98g | Prot: 117.25g | Carb: 182.98g.
Lunch: Zoi Greek Yogurt Traditional Style Plain Yogurt, Apples , Fresh & Easy Chicken Alfredo, Perkins Restaurant French Dip Sandwich. Dinner: Lundberg Wild Blend Rice, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Quaker Life Cereal - Original, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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gaining 1.4 lb a week
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