Weigh In record (no journal entry) for 01 December 2020
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1241 kcal
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Fat: 103.79g | Prot: 65.55g | Carb: 17.71g.
Breakfast: Hard-Boiled Egg. Lunch: Oscar Mayer Hard Salami, Savoritz Parmesan Crisps, Feta Cheese, Great Value Green Olives with Pimento. Dinner: Great Value Shredded Mild Cheddar Cheese, Ortega Original Taco Sauce, Dry Grated Parmesan Cheese, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 7.0 lb a week
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tripletsgma's weight history
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