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entered the wrong weight
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1815 kcal
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Fat: 25.74g | Prot: 171.64g | Carb: 151.16g.
Lunch: Fried Egg without Fat, Galaxy Nutritional Foods Rice Vegan American Flavor Cheese, Great Value Boneless Skinless Chicken Breast, Mustard, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Campbell's Select Harvest Mexican Style Chicken Tortilla, 21 whole grains killer light Daves killer bread, Stubb's Spicy Bar-B-Q Sauce, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Skinnygirl Vodka, V8 V8 Splash Berry Blend, Bioplex Pure WPI Whey Protein Isolate, Galaxy Nutritional Foods Rice Vegan American Flavor Cheese, Pace Chunky Salsa (Mild), Great Value Canned Chunk Chicken Breast, Don Pancho Corn Tortillas. more...
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2570 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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