Weigh In record (no journal entry) for 01 December 2020
|
348.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2020:
|
1627 kcal
|
Fat: 51.44g | Prot: 52.57g | Carb: 245.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kellogg's Pop-Tarts Frosted - Strawberry, Borden Fat Free Chocolate Milk. Lunch: Borden Fat Free Chocolate Milk, Bananas . Dinner: Baja Fresh Mexican Grill Breaded Fish Taco, Borden Fat Free Chocolate Milk. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmf1981's weight history
|