mugby's Journal, 03 January 2011

149.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 52.43g | Prot: 105.04g | Carb: 103.15g.   Breakfast: Original Liquid Coffee Creamer, Coffee, Lean Body On The Go Hi-Protein Nutrition Shake - Chocolate (Labrada Nutrition). Lunch: Chicken Pad Thai. Dinner: Boiled Egg, Sourdough Sliced Bread, Ginger Chk Noodle Soup - crockpot. Snacks/Other: Handful of Raw Almonds, Water (Bottled), Rondnoir Dark Chocolate. more...

1831 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...