Weigh In record (no journal entry) for 01 December 2020
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1522 kcal
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Fat: 52.16g | Prot: 46.43g | Carb: 228.08g.
Breakfast: Orange Juice, Raisin Cookie, Sainsbury's Sardines in Tomato Sauce, Butternut Winter Squash , Tesco Red Pepper, Pomelo, Chocolate Ice Creams , Tesco Low Fat Yogurt, Asda Brussels Pate, Persimmon, Kinder Chocolate Snack Bar, Nescafe Vanilla Latte. more...
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1576 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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