Weigh In record (no journal entry) for 01 December 2020
|
127.6 lb
Lost so far: 34.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
952 kcal
|
Fat: 21.82g | Prot: 106.33g | Carb: 87.42g.
Breakfast: Evolution Nutrition Whey Protein, Nestlé Iogurte Natural Integral. Lunch: Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho. Dinner: Friboi Carne Moída Patinho, Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Snacks/Other: Evolution Nutrition Whey Protein, Banana, Nestlé Leite Ninho, Sadia Mussarela, Plus Vita Pão de Forma Tradicional . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_elzamessias's weight history
|