Dean Health Journey's Journal, 01 December 2020

Counting calories and limiting myself to 100 grams of carbs per day is working 😁

202.2 lb Lost so far: 5.7 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 136.84g | Prot: 95.76g | Carb: 87.07g.   Breakfast: Organic Valley Organic Half & Half, Trader Joe's Unsalted Organic Butter, 365 Uncured Center Cut Smokehouse Bacon, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Organic Valley Organic Cream Cheese, 365 Sourdough Bread, Cocoa Powder, Trader Joe's Very Cherry Berry Blend, Whole Foods Market Organic Black Chia Seeds, Straus Family Creamery Plain Greek Yogurt, Kirkland Signature Organic Brown Eggs, Sir Kensington Avocado Oil Mayonnaise, Primal Kitchen Green Goddess Dressing, Crown Prince Skinless & Boneless Sardines in Water. Dinner: 365 Sourdough Bread, Trader Joe's Unsalted Organic Butter, 365 Uncured Center Cut Smokehouse Bacon, Green Way Organic Large Brown Eggs, Whole Foods Market Truffle Mousse. more...