Weigh In record (no journal entry) for 01 December 2020
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142.8 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1154 kcal
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Fat: 60.46g | Prot: 91.28g | Carb: 69.24g.
Breakfast: Kirkland Signature Frozen Blueberries, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Spinach, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Butter , Olive Oil, Carrots, Cucumber (Peeled), Radicchio, Tanimura & Antle Romaine Lettuce, Cheddar Cheese, Naturegg Eggs, Grape Tomatoes. Dinner: Baked Sweetpotato (Peel Not Eaten), Broccoli, World Catch Wild Salmon. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Peppermint Ice Cream, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 1.3 lb a week
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