Weigh In record (no journal entry) for 01 December 2020
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242.5 lb
Lost so far: 21.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1707 kcal
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Fat: 55.21g | Prot: 150.63g | Carb: 147.99g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Bimbo Rap10 Muitofit, Danubio Requeijão Cremoso Light, Fazenda Bela Vista Iogurte Natural Desnatado (170g), Sadia Presunto Cozido Magro. Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Legumes Refogados. Dinner: Heinz Ketchup, Hemmer Maionese, Patinho Grelhado, Batata Doce Cozida. more...
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losing 2.6 lb a week
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