Weigh In record (no journal entry) for 01 December 2020
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172.6 lb
Lost so far: 5.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1455 kcal
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Fat: 31.41g | Prot: 78.29g | Carb: 245.26g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, V8 Original Low Sodium, PICS Fat Free Milk, Tetley Decaffeinated Green Tea, Nutrisystem Double Chocolate Muffins. Lunch: Friendly Farms Nonfat Greek Yogurt, Peach on The Bottom, Blueberries, Season's Choice Steamed Broccoli Florets, Nutrisystem Three Cheese Chicken. Dinner: Walden Farms Honey Balsamic Vinaigrette, Nutrisystem Vegetable Lasagna, Lettuce Salad with Assorted Vegetables, Tomatoes, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Nutrisystem Smoky BBQ Snack A Rounds, NutriSystem Turbo Shake, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Bananas, Peter Pan Whipped Creamy Peanut Butter, Metamucil Orange Smooth Multihealth Fiber (12g), Wellsley Farms Empire Apple. more...
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gaining 2.8 lb a week
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Mattydale's weight history
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