Tiny Piggy's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
177.8 lb Lost so far: 21.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1665 kcal Fat: 52.65g | Prot: 64.19g | Carb: 242.64g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee, Truvia Sweetener. Lunch: Progresso Light Chicken Noodle Soup (Progresso). Dinner: Spring Creek Barbeque Ribs, Spring Creek Barbeque Bread. Snacks/Other: Nestle Milo, Grapes, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...
2333 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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