brianvanniekerk's Journal, 01 December 2020

196.9 lb Lost so far: 52.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 93.09g | Prot: 81.00g | Carb: 184.35g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Almonds, Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Dinner: Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Magnum Classic, Chocolate Ice Cream. more...

2475 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Resting - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours. more...