Weigh In record (no journal entry) for 03 January 2011
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126.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1363 kcal
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Fat: 56.74g | Prot: 64.30g | Carb: 158.23g.
Breakfast: banana, special k fruit and yogurt cereal, skim milk. Lunch: D'dtaliano Light bread, slice of cheddar. Dinner: olive oil, light and fit yogurt, bone in chicken breast, grape nuts. Snacks/Other: old wisconsin, colby cheese, carrots, crystal light hunger control, hummus. more...
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1656 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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