Weigh In record (no journal entry) for 03 January 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1428 kcal
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Fat: 29.65g | Prot: 103.93g | Carb: 196.15g.
Breakfast: Multigrain Oatmeal, Egg White. Lunch: Water, Chicken with Rice Soup. Dinner: Mixed Vegetables (Frozen), Russet Potatoes (Flesh and Skin), steak, lobster. Snacks/Other: egg whites, Apples, Water, Oranges. more...
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2607 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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