Docfern's Journal, 21 September 2013

Fat(21.2) Bone(6.6) Water(57.5) Mass(44.8)

165.8 lb Lost so far: 54.2 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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3545 kcal

Fat: 138.16g | Prot: 209.67g | Carb: 376.97g.   Breakfast: Trader Joe's Speculoos Cookie Butter, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Thompson hydrolyzed gelatin, 2000mg, Oroweat Whole Grain 100% Whole Wheat Bread, Bananas. Lunch: Strawberries, CytoSport 100% Whey Protein - Chocolate, Tea (Brewed), Generic Filipino Tikoy. Dinner: Filipino/Generic Pancit, Green Giant Alfredo Vegetables, Beef Stew Meat, Chicken Marsala, Meat with Barbecue Sauce, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked), Deep-Fried Pork Rinds. Snacks/Other: Tea (Brewed), Granulated Sugar, Rice Pudding, Coca-Cola Coco-Cola Classic (12 oz), Banana Fritter, Milk Chocolate Candies, Annabelle Candy Big Hunk Bar (Snack Size), M&M's Peanut M&M's (Package). more...

2448 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...