Weigh In record (no journal entry) for 21 September 2013
|
251.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
1594 kcal
|
Fat: 75.00g | Prot: 134.50g | Carb: 117.00g.
Breakfast: Wheat Bread(Grandma Sycamore's), Smucker's Sugar Free Strawberry Jam, Skippy Natural Creamy Peanut Butter, premier nutrition Protein Shake. Lunch: Sonic Chicken Strips (5), Kirkland Smoked Pulled Pork, Finlandia Reduced Fat Havarti Cheese, Kirkland Signature Multigrain Rounds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|