Weigh In record (no journal entry) for 20 September 2013
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251.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2117 kcal
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Fat: 69.04g | Prot: 180.37g | Carb: 201.16g.
Breakfast: premier nutrition Protein Shake. Lunch: Quiznos Double Chocolate Cookie, premier nutrition Protein Shake, Zone Perfect Classic Nutrition Bar - Fudge Graham, Teriyaki Sauce, Shrimp, Grilled Chicken, Black Beans (Canned), Steamed Rice, Rumbi Island Grill Jamaican Jerk Caesar Salad. Dinner: Jolly Time Blastobutter Popcorn, Kirkland Signature Multigrain Rounds, Finlandia Reduced Fat Havarti Cheese, Kirkland Smoked Pulled Pork, premier nutrition Protein Shake. Snacks/Other: Water. more...
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3382 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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